Rāja Bhujaṅgāsana

King Cobra

King Cobra is a prone backbend that pairs deep extension of the spine and hips with knee flexion, bringing the feet towards the head in a full-body loop. To find the shape, the front of the body has to yield from throat to thighs, the back of the body has to pull at the end of its range, and the spine has to share the curve between regions that don’t bend equally.

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